Four Benefits of Floating For Seniors
Older individuals may wonder whether floatation therapy is right for them. They may have questions about how floatation works and whether they can use floatation tanks.
Although seniors may need a little assistance to get into the tank, this shouldn’t keep them from trying it. Floatation centers will gladly help older people access floatation therapy and make sure they’re comfortable. The truth is that floating can be especially beneficial for older adults, both physically and mentally.
Here are the top four reasons older individuals should try floatation therapy.
Many older folks often struggle with poor circulation, or conditions that inhibit healthy blood flow. Circulation has a serious impact on overall health and is one of the key components to the body’s healing processes. Poor circulation can increase the risk of forming blood clots. It can also cause pain, tingling, and numbness in the hands and feet.
Floatation improves circulation by increasing blood flow throughout the body. This aids in the delivery of oxygen to vital systems and the removal of toxins. Improved circulation also helps loosen stiff and sore muscles, further enhancing blood flow through the body.
Minimize Chronic Pain
As we age, bodily wear and tear causes chronic pain. While not life-threatening, chronic pain can make living less enjoyable. Chronic pain can also contribute to depression and anxiety.
Endorphin levels increase during floatation therapy. These chemicals fight pain, enhance pleasure, and are an important component to improving one’s quality of life. Endorphins not only combat physical pain; they relieve the psychological tolls of anxiety and tension.
Relieve Arthritis and Joint Pain
Inflammation and joint injury can make some movements very uncomfortable. Many people feel they have no choice but to suffer through this pain or take medications that have unpleasant side effects.
Floatation therapy naturally reduces arthritis and joint pain by placing the body in a weightless state. Taking the weight off your aching joints relieves the pain and gives your body a chance to heal.
Rest and Rejuvenate
Perhaps the most important benefit of floatation therapy is the deep state of relaxation it promotes. In this state, which is more restful than sleep, your body and mind don’t have to use resources for anything other than recharging.
Better rest means more energy and improved memory and concentration.